Feeling motivated to make a change to your health but not sure where to start? There are a lot of health and fitness apps out there that can help you along the way! So if you’ve got a jam packed schedule and you’re looking for a bit of guidance on your journey to health, these apps are the way to go.
Describing themselves as a guide to health and happiness, Headspace offers you expertise in guided meditation. The app uses science backed mediation techniques that have been proven to be beneficial for your health. Headspace claims that meditation can positively impact our health and wellbeing by reducing stress, improving sleep and increasing focus. Sounds great, right? Find out more here: https://www.headspace.com/
Wanting to lose weight? Gain weight? Build muscle? Burn fat? Myfitnesspal is the way to go! The app is a platform where you can track your calories and macronutrients. You don’t even have to manually put in the nutritional information of the food you are eating – the app has a huge database of food that you can search through. You can also use your phone camera to scan in packaging barcodes that will automatically input the nutritional values of the food. Find out more here: https://www.myfitnesspal.com/
Feeling sleepy? You’re not the only one! Luckily Sleep++ is here to help us. The app works along with your Apple watch to track your sleep patterns. The app monitors and measures the quality and duration of your sleep, so you can change any routines or patterns if necessary. Find out more here: https://itunes.apple.com/gb/app/sleep/id1038440371?mt=8
Struggle to keep yourself going when out on a run? What if you were being chased by zombies?! This app transports you into a world where there has been a zombie epidemic and you have to run through missions. Go out running anywhere, plug in your headphones and follow the mission instructions. The app will track you through GPS signal. Find out more here: https://zombiesrungame.com/