We’re all for protein at KRAVE Snacks, and we believe in the importance of getting enough of it in your diet. Most of us know that protein is beneficial for fitness fanatics and bodybuilders, but it is also great for people who have a less vigorous training schedule. Whether you’re a pro-athlete or a fairly sedentary person, getting enough protein in your diet is important.
Here are 5 reasons why you should make sure you’re getting enough protein:
Protein Reduces Appetite and Hunger Levels
If you’re hoping to lose or maintain your weight, gram for gram, protein is more filling than carbohydrates and fats. Protein is considered to be the most filling macronutrient, with fat being the least filling. This is based on a study by the American Society of Nutrition. The study concluded that replacing fat with protein can influence appetite in healthy adults. Participants in the study who were given protein felt less hunger. So why not swap your chocolate biscuits for a pack of jerky?
Protein Helps to Maintain Lean Body Mass and It Increases Muscle Mass
This will be no shocker to most people. Increasing muscle mass is one of the biggest reasons why certain athletes consume as much protein as they do. Protein is the key to maintaining lean body mass and muscle. This in turn, helps to improve performance and body composition. In order to maintain lean body mass, protein breaks down amino acids that build tissues in the body, including muscles. If you get enough amino acids through your diet, your body will maintain and support the muscle tissue.
Protein Improves Hair and Nails
The amino acids in protein are the building blocks to body tissue. Once protein is eaten, the body breaks down protein into amino acids that pass through into the blood and are then carried through the body. Hair and nails are primarily made from a protein called keratin, and our bodies need amino acids to produce these. Consuming protein can help maintain strong and healthy nails and hair. People who do not get enough protein often have brittle hair and nails.
Protein Helps Muscles to Repair After Injury
As amino acids are the essential building blocks in tissue and muscle, consuming protein rich foods can help repair damaged tissue from sport injuries. Protein can also help reduce inflammation that may slowdown recovery time. Consuming protein rich foods once the injury is healed can also help with the rebuilding of lost muscle.
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